The Five-Minute Journal provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good in life. This journal is designed to get you to elevate yourself, be happier, improve relationships, and shift your mind to a state of optimism. The benefits of practicing gratitude: Higher levels of positive emotion More joy, optimism, and happiness Feeling less lonely and isolated Acting with more generosity and compassion Start and end each day on a positive note.  ☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. This journal is packed with challenges, inspiring quotes and tools to help you prioritise your day and be grateful for the small things in life. Over 1 million copies have been sold around the world with 5 star reviews.  Lasts for 6 months of daily journaling Dimensions: 5.3 inches x 8.3 100% linen cover fabric 100% recyclable, FSC certified paper