What's included 1 x Hit Boxing Light Weight Punch Bag | 4ft 1 Pair of Hit Boxing Traditional Punch Mitt | Medium 1 x Hit Boxing Folding Punch Bag Hook The Hit Boxing 4ft Light Weight Punch Bag is a conventional boxing bag to practice your technique. This lightweight 4foot punchbag is made from durable synthetic leather to withstand the punishment. This standard size bag is perfect for home or gym use. This bag comes with a stronghold 4 leg metal chain for support. You'll just need to hang this punching bag and start training! The Hit Fitness Punch Mitt (Medium) is a synthetic leather bag mitt which has a dense anatomical hand moulded multi-layer foam padding designed to protect & fit the shape of your hand from the first session. Providing comfort and protection, with elasticated wrists for easy on/off access and to reduce the amount of moisture which enters the glove The Hit Boxing Folding Hook is a heavy-duty folding wall bracket that stands 24 inches from the wall and folds easily back in when not in use. The folding hook is made of iron and coated black. The hook is compatible with the Hit boxing and all other punch bags and must be connected to a solid wall or brick.