What's included 1 x Hit Fitness Medicine Ball | 1kg 1 x Hit Fitness Medicine Ball | 5kg 1 x Hit Fitness Medicine Ball | 8kg A medicine ball is a weighted ball that is commonly utilized for a variety of rehabilitation and strength training exercises. The medicine ball is also used in sports medicine to improve strength and neuromuscular coordination. Specifications Medicine Balls (with bounce) Textured rubber finish Colour coded by weight Waterproof Available in weights 1kg-10kg Fitness Tip HIT FITNESS medicine balls can be used to improve your muscular endurance, explosiveness, and core strength. Medicine balls are suitable for a large number of exercises. Squats, overhead presses, deadlifts, and core exercises such as weighted sit-ups and weighted leg raises can be performed using a medicine ball. Medicine balls also provide individuals with the opportunity to add additional weight/resistance to exercise movements. Over time, this will result in significantly increased power and strength improvements in those specific exercise movements. Medicine balls can also be used effectively for sports rehab exercises