The Hit Boxing 4ft Light Weight Punch Bag and the Bag Stand are the perfect solution for athletes who do not have the option of attaching a punch bag to the ceiling.  The punch bag comes with a stronghold 4 leg metal chain for support. You'll just need to hang this punching bag and start training! What's included 1 x Hit Boxing Light Weight Punch Bag | 4ft | 24kg 1 x Hit Boxing Bag Stand 1 pair of Hit Boxing Premium Leather Sparring Boxing Gloves | 10oz - 16oz Includes 4 leg metal chain This bundle allows you to choose from different sizes. The Hit Boxing 4ft Light Weight Punch Bag is a conventional boxing bag to practice your technique. This lightweight 4foot punchbag is made from durable synthetic leather to withstand the punishment. This standard size bag is perfect for home or gym use. This bag comes with a stronghold 4 leg metal chain for support. You'll just need to hang this punching bag and start training! Specifications Weight: 23-24kg Circumference: 95cm Height: 120cm (4ft) Width: 30cm The Hit Boxing Premium Leather Sparring Boxing Gloves (14oz) are equipped with a suede thumb perfect for wiping drips of sweat. Reinforced leather reduces wear and tear significantly while offering unmatched performance. Ideal for boxing, MMA, kickboxing, sparring, and more. Intelligent foam padding protects the hands effectively without conceding punching power, dispersing the force across the surface of the gloves. Specifications Material: Reinforced leather Weight: 10oz / 12oz / 14oz / 16oz Colours: Black, white and brown Brand: HIT Boxing Closure: Wrap around Velcro Use: Sparring Wrist: Wrist support and non-slip grip Padding: Maximum-shock padded foam Mesh palm to avoid overheating Hit Boxing Bag Stand Specifications Product: Free-standing punch bag stand Material: Iron Colour: Black Weight: 23kg Maximum load supported: 100Kg / 220 lbs Boxing Bag Holder suitable for bags up to 150 cm maximum Product Dimensions: 125 x 92 x 241 cm Boxed dimensions: 160 x 56 x 9 cm / 63 x 22 x 3.5 inches