What's included 1 Pair of Hit Fitness 25kg Adjustable Dumbbell 1 x Hit Fitness SB30 Home Weight Bench 4 x Hit Fitness Interlocking Protective Mat | 62 x 62 x 1 cm (each) The 25kg Adjustable Dumbbells by Hit Fitness are essentially 10 dumbbells of varying weights merged into one. Simply just hold the button and twist the dial to select your desired weight. These dumbbells are a must for those of you who want a selection of dumbbells but lack the necessary storage space and more importantly, time. Weight Range: 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg and 25kg The Hit Fitness SB30 is a starter Home Weight Bench. It can be adjusted to 6 positions, from flat to 90 degrees. Flat & Incline bench. Maximum User Weight: 150kg / 23 Stone Product Weight: 12kg Dimensions: 128cm (L) X 33cm (W) 48-126cm (H) Gym Floor Space Foot Print: 112 (L) x 35 (W) (cm) 1 Year Home Warranty Not suitable for heavy-duty usage. The HIT Fitness interlocking mat is manufactured with extremely durable, heavy-duty materials that are commonly used elite performance centres. *Dimensions per tile: 62cm x 62cm x 1cm