Breathe with Bea - Book 1 ‘Bea’s Ocean Commotion’ explores how to recognise and manage feelings of worry. It offers mindfulness techniques to regulate emotions and help deal with fears and anxieties. Each book is designed to encourage and develop children’s emotional literacy. It is a beautifully illustrated rhyming book, which uses repetition to reinforce the mindfulness techniques, all while children are enjoying a fun story. This book also contains a pack of four beautifully illustrated ‘Mindful Me with Bea’ cards. These are designed to help children begin to practice gratitude and learn to use their breath as a tool to relax, calm, focus and think more clearly, before reacting in a situation. These are cards the whole family can enjoy together! The book appeals to children of all ages. Younger children will engage with the beautifully illustrated story, rhyme and characters while there are invaluable key messages and expressive language for older children too. All children will enjoy learning simple mindful breathing techniques. This is a book for everyone.