What's included 1x Hit Fitness Swiss Ball | 65cm 1x Hit Fitness Studio Mat Hit Fitness Swiss Ball The Hit Fitness Swiss Ball is designed to be a chaotic, unstable surface, so you train the primary muscle groups in coordination with the smaller, stabilizing muscles, strengthening your full body in unison. The inflatable exercise ball can hold weights up to 1000lbs. This Swiss Ball package also comes with a specialized exercise guide, an air pump, ball plugs, and a ball plug remover, and measuring tape. Specifications Includes 65cm inflatable swiss ball, Air pump, Printed exercise guide, Ball plugs, ball plug remover, Measuring tape. The 55cm (blue) Professional Grade Swiss Ball is recommended for persons 5’ to 5’5”, the 65cm (red) ball for persons 5’5” to 6’, and the 75cm (silver) ball for persons 6’ and over. Can hold weights of up to 1000lbs. HIT Fitness Studio Mat The HIT Fitness Studio Mat is a thick vinyl studio mat made with PVC foam and shock absorbent technology. It is perfect for yoga, ab workouts, and mobility training. Specifications Hit Fitness Studio Mat 8mm thick vinyl studio mat. Size (L x W x T): 1200 x 600 x 8mm. Colours: Silver/Graphite.