Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Details Author: Knight, Sarah Publisher: Quercus Publishing Format: Paperback Publication Date: 31/10/2019 ISBN: 9781529404326 B-Code: B045319 Pages: 192 Dimensions: 193x135mm