What's included 1 x Hit Fitness Studio Mat 1 pair of Hit Fitness Ankle Weights | 4kg The HIT Fitness Studio Mat is a thick vinyl studio mat made with PVC foam and shock absorbent technology. It is perfect for yoga, ab workouts, and mobility training. Specifications Hit Fitness Studio Mat 8mm thick vinyl studio mat. Size (L x W x T): 1200 x 600 x 8mm. Colours: Silver/Graphite Ankle Weights are an excellent way to add resistance for both training and rehabilitation, these traditional ankle weights are weight adjustable, and easy on the ankles. The 4kg Hit Fitness Ankle Weights are constructed of heavy-duty nylon canvas for rugged durability, with removable granulated steel shot packets for additional comfort. Adjust the strap to ensure that the ankle weights are perfect for you. Specifications 2 ankle weights (2kg each) 2x 5 weight inserts (400g each)