The Hit Boxing 4ft Light Weight Punch Bag and the Bag Stand are the perfect solution for athletes who do not have the option of attaching a punch bag to the ceiling.  The punch bag comes with a stronghold 4 leg metal chain for support. You'll just need to hang this punching bag and start training! What's included 1 x Hit Boxing Light Weight Punch Bag | 4ft 1 x Hit Boxing Bag Stand Includes 4 leg metal chain Hit Boxing 4ft Light Weight Punch Bag | 23-24kg Specifications Height: 120cm (4ft) Weight: 23-24kg Circumference: 95cm Width: 30cm Hit Boxing Bag Stand Specifications Product: Free-standing punch bag stand Material: Iron Colour: Black Weight: 23kg Maximum load supported: 100Kg / 220 lbs Boxing Bag Holder suitable for bags up to 150 cm maximum Product Dimensions: 125 x 92 x 241 cm Boxed dimensions: 160 x 56 x 9 cm / 63 x 22 x 3.5 inches