An essential part of any bedtime routine, Magnesium Sleep Body Lotion combines Zechstein magnesium chloride and essential oils lavender and chamomile, to promote a relaxing effect on the body when massaged into the skin. The lotion has been specially formulated to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle. *92% of users benefited from using the lotion over a 5-week period – Trial by Sensory Dimensions, University of Reading, 2018. When massaged onto the skin before bed, BetterYou Zechstein Magnesium commences absorption immediately and promotes a relaxing effect on the body. How to use For optimal results, use as a part of your bedtime routine for a minimum of 4 weeks. Gently massage 5ml of the lotion onto clean, dry skin up to 30 minutes before sleep. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Suitable for use all over the body. Focus on areas such as the neck, shoulders and legs. Reapply whenever needed. Dosage 5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium. Free From: Free from pollutants Free from heavy metals Free from synthetic colours Free from synthetic fragrances Ingredients Aqua (water), magnesium chloride, glyceryl stearate citrate, caprylic/capric triglyceride, glycerin, glyceryl stearate SE, C9-12 alkane, beheneth-25, butyrospermum parkii (shea) butter, benzyl alcohol, sodium benzoate, coco-caprylate/ - caprate, polyurethane-62, anthemis nobilis flower oil, lavandula angustifolia (lavender) oil, tocopherol, dehydroacetic acid, linalool, trideceth-6, sodium hydroxide, geraniol.