Magnesium, lemon oil, arnica and capsicum body spray. Magnesium is vital for optimal muscle contraction, skeletal strength, energy production and assists in sustaining the high oxygen consumption necessary for athletic performance. BetterYou Magnesium Muscle Body Spray helps replenish supports optimal performance during training and aids muscle recovery post-training. How to use Spray on the body and massage well into the skin to stimulate absorption. Ideal after exercising and showering. Reapply as required. For best results, apply to clean skin. Apply anywhere on the body avoiding delicate areas such as the eyes. For training support - Apply a minimum of 10-20 sprays, morning and night to help restore magnesium levels. Increase dosage during intense training. For recovery - Apply to muscle area and thoroughly massage into the skin. Repeat as often as required and keep area warm. Dosage 10 sprays deliver 150mg of optimally absorbable magnesium. Ingredients Aqua (water), magnesium chloride, glycerin, propylene glycol, PEG-40 hydrogenated castor oil, capsicum frutescens fruit extract, citrus limon (lemon) peel oil, hydrolyzed jojoba esters, limonene, potassium sorbate, sodium benzoate, arnica montana flower extract, citral, citric acid, trisodium EDTA, linalool. Limonene, linalool and citral occur naturally in many essential oils, including citrus oils.