Help your body rest with 3 essential oils that can help promote a good night sleep.    Contains:  1x Chamomile Essential Oil (5ML) 1x Lavender essential Oil (12ML) 1x Mandarin Essential Oil (12ML) 1x Recipe Card 1x Simple Guide on Essential Oils Directions: Enjoy these oils in a diffuser, as a room spray, in a hot bath or as a massage oil. Do not use more than 5-10 drops of essential oil for every 20ml of carrier oil, alcohol or water.