Get to know your seven energy centres -- muladhara, svadisthana, mapura, anahata, vishuddha, ajna, and sahasrara --in this enchanted introduction to the world of chakras. From the earthiness of the root chakra to the warmth of the solar plexus, explore the body's energetic focal points and bring balance to your wellness practice. Gain inspiration as you learn the crystals, essential oils, and meditations that activate and calm each chakra in the full colour, illustrated mini book. Author: Van De Car, Nikki Publisher: Perseus Running Press Format: Hardback Publication Date: 01/10/2021 ISBN: 9780762473304 B-Code: B057924 Illustrated: Colour illustrations Pages: 160 Dimensions: 82x67mm