Filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer. Author: Summersdale Publisher: Summersdale Publishers Format: Paperback Publication Date: 09/01/2020 Illustrated: colour images Pages: 160 Dimensions: 210x148mm