for all your troubled thoughts and daft ideas.  ~75% post-consumer waste recycled note paper from used coffee cups, 112 pages tape-bound book opens flat designed, printed & made in Cork City  navy paperback printed cover blank notebook.  pocket in the back cartridge paper (140gsm) made from used coffee cups (80%, UK) paper packaging only dimensions: bmB5 - 200 x 140mm  This is a handmade item, subtle variations will occur, please embrace them even if they're different.  BM06