The Myga Glute Resistance Bands are designed with flexible material which is thick and extra durable. Non-slip and no-roll design. Use the Booty Bands for a leaner waistline, sexier butt shape, slimmer legs, and perfect calves.Work your muscles throughout your body including your shoulders, back, hamstrings, thighs, abs, and glutes. You can do almost any exercise that you would do with weights using these bands.Whether you are recovering from an injury or wish to target a particular muscle, these yoga bands will help you on every step of the way to sculpt and tone your muscles. Dimensions 16.6cm x 7.5cm x 8.5