Help your body rest with 3 essential oils that can help promote a good night sleep.    Content:  1x Chamomile Essential Oil (5ML) 1x Lavender essential Oil (12ML) 1x Mandarin Essential Oil (12ML) 1x Recipe Card 1x Simple Guide on Essential Oils Directions: Enjoy our oil in a diffuser, as a room spray, in a hot bath and as a massage oil. Do not use more than 5-10 drops of essential oil for every 20ml of carrier oil, alcohol or water. Please visit the recipes section on this website for more tipsCaution: For external use only. Do not use undiluted. Stop using if you experience a reaction. Please consult your doctor if you are pregnant, breastfeeding or under medical supervision. Not suitable for young children.This gift set of three essential oils focuses on supporting a good night sleep.