A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good