Description For Easkey Britton, the sea is a source of mental and physical wellbeing. In this book, she explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest challenge: the climate crisis. Above all, Easkey’s relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. Details Author: Britton, Easkey Publisher: Watkins Books Format: Paperback Publication Date: 14/09/2021 ISBN: 9781786785558 B-Code: B058978 Pages: 256 Dimensions: 216x135mm