Oil Pulling Mouthwash This blend of coconut oil and peppermint essential oil holds extremely effective anti-anaerobic properties, attacking bacteria that thrive in a low oxygen environment such as the mouth, and can lead to gum disease. For this reason peppermint is one of our favourite oils for use in oral care. DIRECTIONS Take 1-2 teaspoons of oil Swish around the mouth for 5 up to 20 minutes Spit out without rinsing Store in a dry place up to 12 months from opening INGREDIENTS Fractionated Coconut Oil*^, Coconut Oil*^, Peppermint Oil*^, Vitamin E^, Limonene*^. Ingredients: *Organic, ^Natural. Of total: 99% Organic, 100% Natural.