Multi-Vitamin  Nutrition can be complicated, Multi makes it simple. Using the highest bioavailable forms, Multi covers your daily vitamin and mineral requirements as well as providing vegan DHA, Choline and more in one convenient supplement. INFORMATION Daily vitamin and mineral coverage Vegan DHA from algae sources for brain health Vegan, sustainable source of Vitamin D3 from Vita-algae D® AstraGin® increases absorption of many vital nutrients and helps promote a healthy gut environment Essential nutrient Choline from VitaCholineTM BioPerine® for superior absorption Formulated for vegans but suitable for everyone, Multi includes vegan sources of the omega-3 fatty acid DHA and the essential nutrient Choline for optimal brain health. With high strength sources of Vitamin D3, Iron and B12 it’s perfect for vegans or those reducing animal protein and dairy. DIRECTIONS Two capsules a day with food. Swallow with water or a cold drink. Do not exceed the recommended dose. Not to be chewed.This is a food supplement. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. Store in a cool dry place. Keep out of sight and reach of children. VITAMIN INFORMATION  A-Z vitamin and mineral coverage All the vitamins and minerals you need – in their highest strengths and most bioavailable forms.  Immune system support Wellness begins with being well. Multi supports healthy immune system function with Vitamins B6, B12 and Iron as well as an effective dose of Vitamin D3. Sustainable, vegan source of Vitamin D3 Vitamin D is rarely vegan. Sourced 100% from algae, Vita-algae D® is an algae source of Vitamin D3. Farmed in Europe, ensuring complete control over its quality and purity, sustainable and responsibly sourced with no negative impact on the local environment, Vita-algae D®  is the premium source of Vitamin D3. Deficiencies in Vitamin D are associated with decreased immunity and increased susceptibility to infection1 Vitamin D contributes to the normal function of the immune system, maintenance of bones and muscle function. High strength sources of Iron and Vitamin B12 Vegans are at higher risk of deficiencies in Iron and B12. This includes the highest strength Iron Bisglycinate which offers superior bioavailability of 90% vs standard Iron forms and is also easier on the gut. Vitamin B12 is included in the superior, more absorbable form of Methylcobalamin. Source of Omega 3 Fatty Acids Form Nutrition have included 40mg vegan DHA from algae sources. Omega 3 fatty acids and in particular DHA play a vital part in brain health comprising over 90% of the omega-3 fatty acids in your brain.2,3