Swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. Author: Wardley, Tessa Publisher: Ivy Press Format: Hardback Publication Date: 06/04/2017 ISBN: 9781782404293 B-Code: B029348 Illustrated: Illustrations Pages: 144 Dimensions: 200x130mm