An illustrated guide to the self by the creator of the popular THE MIND GEEK Instagram account and psychotherapist, Sarah Crosby.Five Minute Therapy is an illustrated guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek, this guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.