Fruit and nut oat bar The ideal afternoon treat. Introducing the Deliciously Ella baked oat bar packed with peanuts, brazil nuts, walnuts, sultanas and oats. Vegan and gluten free.  INGREDIENTS  gluten free oats (25.6%), brown rice syrup, peanuts (15%), sultanas (10%), cashews (6.5%), brazil nuts (6%), walnuts (6%), coconut sugar, coconut oil, sunflower oil.