Why We Love It: The MoMe Gratitude Journal, a perfect companion for taking that MOment for ME. Gratitude has often even been referred to as the fastest route to enduring happiness. Studies have shown that when we physically write down the things we are grateful for, that even through challenging times, focusing on the things that are still good or bring us happiness, can help shift our mindset to a more positive one.  There are prompts and guides throughout along with quotes to help you stay on track making this Gratitude Journal an engaging colorful experience that you will look forward to each day or night. There is also a section on the people in our lives we are grateful for which can help strengthen or relationships.   This would also make a great gift to tell someone how grateful you are to have them in your life. About the Journal: 200 pages which have been printed on high quality uncoated paper. Hard back cover with a silver foil detail. Printed full colour throughout MoMe pink satin ribbon to use as page mark Tips and guides throughout to help you stay on track with your practice. Quotes on gratitude to help motivate you to practice. Would make a very special gift for yourself or to a friend or family member. Would also make a special gift for someone as a way of saying “thank you”. Each journal is sealed with a pink paper band.