The Hit Boxing Fixed Iron Hook is a steel hook connected using an iron frame to ensure your punch bag is secure and sturdy. Standing at 24 inches long, the iron frame comes out far enough from the wall to ensure you have room for your boxing bag to move. This hook is compatible with Hit Boxing and all other punch bags and must be installed on a solid wall or brick. Features  Robust: The iron frame is robust and sturdy, ensuring that it will not move when working out Durable: The frame and hook are durable and can take a lot of heavy workouts throughout the day Steel Hook: Comes with a steel hook to secure your punch bag to the frame Specifications Material: Iron and steel Colour: Black Dimensions (L x W x H):  24 x 8 x 30 inches Max Punch Bag Weight:  80kg