Lightweight but durable bar that’s perfect for practising Olympic lifts. Impressive aluminium construction with brushed-steel finish Many training bars are just too heavy for newcomers learning new skills. Not this one. It weighs 7kg and is the ideal bar for beginners and younger gym-goers to practise explosive Olympic lifts like a deadlift or a snatch It can also be used for numerous all-over resistance exercises including the overhead squat, single-arm overhead press and high windmill. Features Learning the Olympic Lifts, without having to lift a full, 20kg Olympic bar. Females and younger athletes to learn these skills, when a full bar would be too heavy. Use with light rubber training plates (up to 65kg). Many other resistance exercises, like the Overhead Squat, Single Arm Overhead Press or High Windmill. The worlds most durable Olympic bar finish Tested to 65kg (130lb). To be used with technique plates up to 5kg Length: 183 cm Grip: 28 mm Diameter: 2.8 cm Weight: 7 kg Need help in choosing the right Barbell for you? Why not read our Barbell Buying Guide