If we want to take care of others, we must first take care of ourselves - but what does that actually mean? From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration. And don't worry, taking good care of yourself is easier than it sounds - a little self-love goes a long way. Author: Makhoul, Anisa Publisher: Chronicle (Books) Format: Hardback Publication Date: 15/04/2021 ISBN: 9781452182810 B-Code: B054424 Illustrated: Colour illustrations Pages: 104 Dimensions: 152x152mm