Build up your power and strength with the versatile, multi-function Hit Fitness Swiss Bar! This bar is excellent for all forms of pressing and pulling exercises while not putting too much pressure on your shoulders or wrists. The sleek design makes it so that it increases tricep activation while decreasing stress on your upper extremities. The neutral handles on the Viking Press offer a more secure grip, giving extra support than you would get with a straight bar. WARNING This bar is not suitable for Power Racks, Wall Mounted Racks or Squat Racks / Stands. That’s not all the Swiss Bar can do. The bar has three different grip widths bringing more variety for those wanting to target a specific muscle in their training. Each inner handle is a soft knurled texture for an easy and comfortable grip. The grips help relieve pressure and strain on the wrists and shoulders while targeting the muscles you want to work out.  The Swiss Bar is ideal for skull crushers, overhead press, bench press, front raises, hammer curl, chest press variations, row variations, and many more!  Features Powder coated steel and soft knurled grips Narrow and wide inner grips Suitable for a wide range of exercises Works around shoulder injuries Fits standard 2” plates Three different grip variations Specifications Material: Powder Coated Steel Net weight: 16kg Length: 220cm Width: 28.5cm Height: 7.5cm Need help in choosing the right Barbell for you? Why not read our Weight Bar Buying Guide