OK, so cashews are nearly 50% fat but they contain monounsaturated fat which is very good for you unlike the fats you get in margarine or other processed foods. These kinds of fat are related to reducing your risk of cardiovascular disease. They contain lots of dietary fibre meaning they are good your digestion. Raw cashews are also a great source of vitamin E, magnesium and zinc, making them an excellent choice for anybody who needs to top up their micronutrients, e.g. vegans and vegetarians. INGREDIENTS: Whole CASHEW (100%) ALLERGENS: Packaged in the same facility as peanuts, tree nuts, soy, and milk products. NUTRITION INFORMATION Typical Values Per 100g Energy 2316 kJ 553 kcal Fat Of which saturates Of which mono-unsaturated 43.9 g 7.8 g 23.8 g Carbohydrates Of which sugars 26.9 g 5.9 g Fibre 3.3 g Protein 18.2 g Salt 0.03 g