Description: A luxurious elixir of pure plant oils , Mookie & Boo Sleep and Relax Wellness Roller is infused with a soothing blend of essential oils designed to lull mind and body into a deep state of relaxation. The complex blend of aromatherapy is married with french lavender it has a beautiful heady aroma due to the high content of linalyl acetate and linalool, which studies suggest are effective in promoting relaxation and sleep. Ritual/How to use:  Simply apply to your wrists and palm of your hand , warm the aromatherapy by rubbing your hands together cup your hands over your mouth and  breathe deeply and slowly for 4 breaths exhale for 6 breaths to calm your senses. Repeat your deep breathing at least 6 times. Benefits: Wonderful aid to sleep and relaxation, completely natural non-toxic ingredients. Suitable for everyone especially if you are stressed or feel anxious... Or simply want your best sleep and a deep sense of calm.  Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell. As the molecules reach the brain, they affect the limbic system which is linked to emotions, your heart rate, blood pressure, breathing, memory, stress and hormone balance. Ingredients: Organic Sunflower Oil 100% Essential Oil Blend Sleep & Relax Sleep & Relax Blend of Essential Oils inc Mandarin, Orange Flower , Nutmeg , French Lavender, Ho Wood , Rose, Rose Geranium , Ylang Ylang , Jasmine , Patchouli, Cedarwood & Tonka Bean