Description: Create a calm & peaceful space in your bedroom with Mookie & Boo Sleep & Relax Pillow Mist. Designed to lull mind & body into a deep state of relaxation complex blend of essential oils with top notes of Mandarin , orange flower & nutmeg ,herbal heart of french lavender , ho wood & jasmine with a woody base note of patchouli cedarwood and tonka bean. All expertly chosen & blended to help ease stress and tension and induce a deep sense of calm.  100ml luxury glass bottle.  Fully recyclable luxury box. Ritual/How to use:  Simply spritz your pillow lie down & mindfully breathe deeply inhale slowly to a count of 4 & exhale to a count of 6 to calm your senses. Use the scent of the aromatherapy to release any tension & stress in your body.Using your Pillow Mist every night create a Sleep Ritual that will send a signal to your brain that Sleep is coming. Benefits: Wonderful aid to Sleep & Relaxation, completely natural 100% plant based nontoxic ingredients. Suitable especially if you are stressed or feel anxious, or simply want your best sleep & a deep sense of calm.Aromatherapy has such a transforming effect on our body & Mind because it taps into our limbic system.This part of the brain deals with emotions, and can even influence hormonal responses. Once inhaled, essential oils can alter our brain chemistry, stimulating how we feel.Our sense of smell is estimated to be over 10000 times more acute than other senses. Traveling faster to the brain than both sight and sound, it provokes a powerful reaction emotionally.The real power of aromatherapy is the fact that it has a holistic effect on our wellbeing, setting a scene and creating space to Sleep & Relax. Ingredients: Decamethyl100% Sleep & Relax Essential Oil Blend Sleep & Relax Blend of Essential Oils inc Mandarin, Orange Flower , Nutmeg , French Lavender, Ho Wood , Rose, Rose Geranium , Ylang Ylang , Jasmine , Patchouli, Cedarwood & Tonka Bean