With practice, you can increase the agility of any player. Start the season off the right way by preparing your team with the Team Training Agility Pack. Featuring a Speed Ladder and a set of 12 Boundary Poles, this set is perfect for any coach looking to increase their teams' speed and agility on the pitch or court. What's included 1x Precision Training Speed Ladder | 4m 1x Hit Sport Training Boundary Poles Orange/Yellow Set of 12 with Bag The Precision Training Speed Ladder forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over, helping players improve foot/eye coordination. Specifications 20" wide nylon bound plastic rungs. Space between rungs approximately 15". 4 Metre Speed Ladder HIT Sport training pole provides coaches clubs with essential equipment for putting on high quality, organized training sessions. Training is a crucial element for improvement and high-quality equipment gives team players the perfect basis to do so by improving their agility and fitness. Specifications Set of 12 Black HIT Sport branded carry bag with handles Heavy spike for secure pinning to the pitch Material: UPVC Diameter: 33 mm A mix of yellow and orange poles