Highly absorbable vitamin B12 spray If you're looking for a supplement that supports your immune system, energy levels and red blood cell formation you have found your perfect match. One Nutritions B12 max oral spray contributes to the normal function of the immune system and reduces feelings of tiredness. It's also suitable for vegetarians and vegans. Despite vitamin B12 only being found in animal sources this supplement allows everyone to reach their B12 target in a simple and convenient way.  HOW TO TAKE: Adults take 1 to 6 (max) sprays daily. For enhanced absorption spray under the tongue and hold for 30 seconds before swallowing. INFO Vegan Gluten Free  Soy Free Dairy Free INGREDIENTS Water, Sorbitol (viscosity modifier) Natural Orange Flavouring, Methylcobalamin (vitamin b12), Citric Acid (acidity regulator), Postassium Sorbate (preservative), Tri Sodium Citrate (acidity regulator), Steviol Glycosides (natural sweetener).