Ever wondered if you’re working out effectively or just huffing, puffing, and wasting your time when exercising? The Proform 7.0 Elliptical Cross Trainer takes all the guesswork out of it with its unique power output and target indicator system. Your target power output and actual real-time power output are clearly displayed on the bright LED display so there’s no mistaking if you’re working hard enough to achieve your fitness goals. If you haven’t reached the target indicator on the dial, then increase the pace or the difficulty until you do. Keep your actual power output matched to the target until you’ve finished your workout and you’ll know for certain that you’ve achieved what you set out to do. Never experience an ineffective workout again! The Proform 7.0 Elliptical Cross Trainer allows you to target a wider range of muscle groups than a conventional elliptical, providing the platform for an amazing all-over body workout. And, thanks to its 22 levels of magnetic resistance your workout is guaranteed to be smooth, quiet, and comfortable. If Interval training is your preferred choice, then Proform 7.0 is your perfect training partner. Just program the ‘Work’ and ‘Recovery’ buttons to suit your own preferred level of intensity and you can instantly switch between a high-intensity burst and then ease off to catch your breath before hitting the lung-busting settings again, all at the touch of a button. In addition, there are 28 pre-set workouts as well as a manual setting making it easy to add variety to your daily workouts to keep you interested and motivated. Not enough? Need more? No problem! The Proform 7.0 is also iFit Bluetooth Smart Enabled (subscription optional) opening a whole world of interactive training. Go for runs anywhere in the world using Google Maps or download your own personal training program with iFit Coach. Compete against other iFit users, take on challenges and track your progress as you get fitter. The possibilities are almost endless and it’s all available at your fingertips in the comfort of your own home. Specification Max User Weight 135 kg Dimensions 202 x 64 x 165 cm Resistance 22 Levels Stride Length 53 cm Flywheel 11 kg Programs 29 Incline 0 - 20 % Console Round Watts LED Pulse EKG Grip Pulse iFit 1 Yr Membership Folding No Fan Yes Transport Wheels Yes Warranty 2 yr parts and labour   Click here for more information on ProForm Warranty.This machine has a 1-year iFit single membership (worth €150) included with its purchase. The 12 month iFit Coach membership is like having a personal trainer, gym membership, workout classes and a nutritionist. It provides you with instant access to an expansive library of workouts, nutritional information, customized goals, Google map routes and much more. Simply email [email protected] with your proof of purchase to receive your activation code