The Hit Fitness Home Gym HIIT Pack brings some of the core HIIT exercises to your home gym. This pack can turn any room into a home gym, allowing for more productive and more challenging workouts. The pack allows you to complete a host of exercises spanning functional work, isolation exercises and HIIT workouts while bringing everything together in a neat and compact bundle that won’t take up much space in your home. Items included 1 x Hit Fitness Multi-Functional Weight Bench 1 pair of Hit Fitness Rubber Studio Dumbbell | 5kg 1 pair of Hit Fitness Rubber Studio Dumbbell | 8kg 1 x Hit Fitness Cast Iron Kettlebell | 16kg 1 x Hit Fitness Slam Ball | 9kg 2 x Hit Fitness Power Bands | 21mm/medium & 32mm/heavy 1 x Hit Fitness 10ft Adjustable Length Speed Rope Features 2 pairs of rubber studio rubber dumbbells allow you to perform a wide range of isolation, functional and compound exercises. The 16kg cast Iron Kettlebell is a core piece of HIIT equipment. The Multi-Functional weight bench allows you to perform a huge array of bench exercises. The bench spans flat, upright and 4 angles of incline. Perform functional exercises with the bench including box jumps, step ups and more. There are also steel loops to attach ropes and bands for further exercises. There are 3 storage compartments in the bench allowing you to neatly store your workout equipment, as well as 12 dumbbell holders. A handle and wheels allow you to easily manoeuvre the bench. 2 power bands with different resistance levels are included in this pack that can be used with or without the bench A durable slam ball allows you to perform slams and throws. Exercises include: Bench Press, Rows, Shoulder Press, Lateral Raises, banded chest flies, kettlebell exercises, dumbbell exercises, band exercises, slams, skipping, bench jumps, step ups and more. Specifications See individual product pages for specs Height (When accessories are in the bench): 51cm / 149cm Width (When accessories are in the bench): 42cm Length (When accessories are in the bench): 140cm Colour: Primarily Black Warranty dependent on individual items All items come pre-assembled