Get your home gym in order with this effective mix of equipment in our Lightweight Strength & Conditioning pack. Put together to give you the ability to complete a thorough training session without the need for more equipment. This pack is a great addition or starter pack to boost your home workouts, allowing you to perform isolated exercises, compound movements and a huge amount of exercises. What's included Hit Fitness Cast Iron Kettlebell | 10kg Hit Fitness Rubber Studio Dumbbell | 7kg Hit Yoga Mat | 4mm | Blue HIT Fitness Balance Board The Hit Yoga Mat is made with closed-cell foam with a non-slip surface that provides comfort and protection for various exercises ranging from circuit training, Yoga poses and stretching routines. The mat easily rolls up for storage and wipes clean with a damp towel, allowing you to make each session focused, inspirational, and meaningful. Hit Fitness 10kg Cast Iron Kettlebell is a favourite among fitness fanatics as the stylish look combines with a functional ergonomic frame to allow for powerful and functional kettlebell movements. The Hit Fitness 7kg Studio Dumbbells are a comfortable and functional exercise tool. The rubber outer gives a comfortable feel and level of durability to these dumbbells. You can perform a range of standard dumbbell exercises with these while also allowing you to perform exercises where you put your weight on the dumbbell line push up into row and dumbbell burpees Finally, the Hit Fitness Balance Board is a fantastic tool to improve balance core strength and stability muscles around your joints. This can be used to train your full body. Features Train your full body with this pack designed to compliment each different item included. You can upgrade weights and add to this pack to increase the difficulty dependent on skill and strength. Exercises include: Lunges, push ups, all kettlebell exercises, all dumbbell exercises, all floor based exercises and more!