The Hit Fitness Aerobic Step & Pump Set combines two great pieces of equipment in the HIT Fitness Pump Set & HIT Fitness Aerobic Step. Ideal for full body workouts & circuits we feel this pack will hugely benefit you, whatever your set-up. Perfect for homes, gyms & studios - there is always space to set-up your step & pump set and get a workout in! Particularly on those evenings when you can't make it to the gym! What's included 1x Hit Fitness Aerobic Step 1x Hit Fitness Pump Set 20kg Benefits Adjustable step heights: 15, 20 and 25cm Compact storage Adjustable pump set up to 20kg Soft grip padding around pump bar Collars included for security The Hit Fitness Aerobic Step is a versatile piece of equipment the step is compact, light and easily portable. With 3 different height adjustments the step allows you to perform a wide variety of workouts. Suitable for aerobic stepping, leg balance exercises, plank and assisted plank, press-ups, sit-ups, plyometric training and much much more - the Hit Fitness Step is the perfect tool to get in shape. Examples of exercises which can be done with this pack are; split squats, jump squats, lunges, overhead shoulder press, chest press, bicep curls, triceps dips and much more. Features Lightweight and easily portable Suitable for various workouts Max user weight 200Kg Non slip pads for added stability 3 different height levels  The Hit Fitness Pump Set is a great piece of home gym equipment for any level of exercise skill. 6 plates come with the bar to make up to 20kg maximum, meaning this piece can be used for a wide range of exercises including curls, shoulder press, floor press, front raise, thrusters and so many more. The plates in the pack are squared so they will not roll when left on the floor and have a rubber outer, meaning they will not clank against each other, will not make undue noise when placed on floors and also will protect your floor against knocks. Contents 2 x 1.25kg 2 x 2.5kg 2 x 5kg 2 spring collars fit tightly on the bar to keep the weight plates sturdy Barbell included