This is a beautiful book in every way. Gorgeously illustrated, beautiful texture on the cover, and cleverly designed inside for intuitive writing and doodling, this is the perfect intro to journaling, this book has prompts per page and at the end of every four weeks there’s a self knowledge exercise and a thought to consider. It’s light on structure and things that make you feel guilty that you haven’t scribbled in two weeks. It simply aims to keep you in touch with yourself and allow you to have a reference to review over time…the prompts repeat and this gives you a great review barometer as to how you’re feeling and how things are changing for you. It has been created and illustrated by She Designs, who, is a huge fan of writing it down, doodling it out, just allowing yourself to check in on paper regularly as a little touchpoint. Life’s hard these days and with so much social media and bad news it’s good to sit down, grab a mug of whatever you fancy, and put pen to paper, there’s something calming about writing things down, thoughts, feelings, random musings or something that happened that frustrates or elates you.   52 week journal. Structured in 4 week modules with a self care exercise and positive thought at the end of each cycle. A5 Size, with sparkly foil text on cover.134 Page journal broken up into 2 pages per week with rolling prompts per page and each week is numbered to keep you on track. It’s wire bound so it opens nice and flat and it even feels supersoft and silky on the outside…you will want to stroke it!