With practical advice and tips, this book explains how the 'right' carbs are vital for providing energy, improving the health of the gut, digestion and mood, and aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss. Includes over 50 recipes, each with a nutritional breakdown of carbs, fibre and calories to guide you. The complete package to sensible carb-eating for the long term rather than a quick-fix diet. 128 pages