Our dynamic Resistance Bands set is an excellent addition to any strength training, physical therapy, rehabilitation, or Pilates routine. Combined with the Hit Fitness Door Anchor, you can turn your bands and tubes into a multifunctional home gym. The heavy-duty door anchor supports all size resistance bands and is able to handle the resistance of up to 300lb of tension. Solid box nylon stitching and an oversized stopper make the door anchor an indispensable tool for your workouts.  What's included 3 different resistance levels: Red = Light, Blue = Medium, Green = Heavy 1x Training Booklet 1x Hit Fitness Door Anchor Benefits Home gym anywhere The door anchor is a great partner for resistance bands and is built with Industrial grade stitching Workout freely at home Improve your flexibility