Description A motivational journal, based on the popular Unexpected Joy of Being Sober book, packed with prompts and reminders intended to help readers maintain sobriety. It provides simple strategies to identify patterns, analyse thoughts and be honest with yourself, all part of a positive, meditational process to staying dry. Details Author: Gray, Catherine Publisher: Kyle Books Format: Paperback Publication Date: 27/12/2018 ISBN: 9781783253081 B-Code: B038791 Illustrated: colour illus Pages: 160 Dimensions: 210x149mm