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Help Yourself Vegan Cookbook for Kids (a paperback book by Roth, Ruby)
€13.99
Jiminy
60 easy, healthy-but-fun, plant-based recipes kids can make and enjoy.
We've been enjoying this book at home. The recipes are really easy - at first I thought too simple for a 7-year-old, but in fact they're just right. Put hummus or cream cheese onto spinach leaves to make yummy bites. Add fruit / veg slices to water for a colourful drink. Make a cheesy sauce from olive oil and nutritional yeast, mix with kale and bake for yummy kale chips. Salads, sandwiches, desserts - all quite do-able with a bit of adult help.
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process: these recipes are all very healthy and very yummy!
The book is written for a USA audience - temperatures are in Farenheit only, a few US-only ingredient brands are mentioned, and agave is the sweetner of choice (we just use sugar instead!).
It includes fun facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!) and very cute, compelling illustrations.
It also talks a little more directly than most of our kids' books about the climate and animal welfare reasons to choose plant-based - our child asks me not to read these bits.
What it contains: 1 paperback / softback book, 144 pages
Feel great about where it comes from:
Raw materials from EU? Unlikely - TBC - probably China
Organic? Unlikely
Manufactured in EU? Unlikely - TBC - probably China
What's it made from? Paper, cardboard
What's it packaged in? Cardboard only
Shipping packaging from manufacturer to us: Cardboard only
Plastic-free? Yes 100%
Vegan? Yes
Animal-cruelty-free? Yes
Reused upcycled or recycled? Unknown
Feel great about where it goes after you've used it:
Biodegradable / compostable? Yes 100%
Reusable / refillable? N/A
Recyclable? Yes 100%
Feel great about you and your child using it:
Great for ages: 4+
Shelf life: Indefinite
Safety standards met: N/A - a book not a toy
Solvent-free? Yes
Gluten-free? Yes
Peanut-free? Yes
Soy-free? Yes
Lactose-free? Yes
Easy to wash-off clothes skin? N/A
Improvements we're working on in this product: Printing in Europe saves between 60% and 90% of a book's transport carbon - 60% if you print in Eastern Europe, 90% if you print in Ireland or UK. So, we wish this book were printed in Europe!
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