Loading images...
The Mystery Of Sleep: Why A Good Night's Rest Is Vital To A Better, Healthier Life, by Meir Kryger M.D.
€6.00

Quay Books
Everyone needs a good night's sleep. In face, we spend a third of our lives in bed! But how much do we really understand about how sleep affects us?
In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep.
He brings us a guide to the mysteries of slumber, combining detailed case studies, helpful tables, illustrations, and pragmatic advice. Kryger's text is a much-needed resource for insomniacs, those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
“Dr. Kryger, winner of the National Sleep Foundation’s 2014 Lifetime Achievement Award, beautifully describes the enigmatic nature of human sleep from birth through retirement. A must-read for all sleepers!”—Lauren Hale, Editor-in-Chief, Sleep Health
More from Quay Books Browse Quay Books All
From Hadlyme Hills, by Louisa Mather
€25.00
Down Many A Road: The Story of Shell in Ireland 1902-2002, by Bob Montgomery
€9.00
€30.00
70% off
The King and the Catholics: The Fight for Rights 1829, by Antonia Fraser
€8.00
€27.00
70% off
The Sound And the Fury, by William Faulkner
€4.00
€12.00
66% off
Across the River And Into The Trees, by Ernest Hemingway
€4.00
€11.00
63% off
Why I Love the Moon, by Daniel Howarth
€3.00
€8.00
62% off
Science in the Soul: Selected Writings of a Passionate Rationalist, by Richard Dawkins
€10.00
€28.00
64% off
Congo Stories: Battling Five Centuries of Exploitation and Greed, by John Prendergast and others
€8.00
€28.00
71% off