The Hit Fitness Home Gym Studio Pack is a brilliant gift to start building your home workout equipment collection. Including a studio mat, power band, neoprene dumbbells and a stability ball. this pack allows you to train almost any area in your body from home using resistance and bodyweight. Items Included: Improve your strength and power with the HIT FITNESS 13mm power band. Power bands are commonly used for strength and power training, speed and agility training, jumping and plyometric exercises, flexibility and joint mobility. The HIT Fitness Studio Mat will give you an area to base all of your ground exercises. It is a vinyl studio mat made with PVC foam and shock absorbent technology. It is perfect for yoga, ab workouts, and mobility training. HIT FITNESS Neoprene Studio Dumbbells 4kg are made with HIIT workouts in mind. Coated in a thick bouncy material makes them durable and comfortable to use. HIT FITNESS 65cm Swiss Ball is made to be unstable, so you train the primary muscle groups in coordination with the smaller, stabilizing muscles. This gives you a brilliant workout over short bursts. This also comes with an exercise guide, an air pump, ball plugs and a ball plug remover, and measuring tape. This pack has been put together to boost your home exercise equipment collection, allowing you to push yourself with new and effective exercises. Exercises include: Ab workouts, yoga movements, curls, flies, squats, shoulder press, lat raise, sit up, jackknife, hamstring curl, hip thrust, decline push up and many more! Specifications: See individual products for specifications. HIT FITNESS Studio Mat Hit Fitness Power Band | 13mm (Red) Hit Fitness Neoprene Studio Dumbbells | 4kg Pair HIT FITNESS Swiss Ball | 65cm