The Lightweight Hit Fitness Strength & Conditioning Pack is a brilliant gift for the fitness enthusiast to use from home. Including 2 loop bands of different weights, 2 x 4kg dumbbells and a skipping rope, this pack allows you to train your strength and conditioning from home. You can use the items together to increase intensity. What's included Hit Fitness Loop Band | 0.5mm | (Medium) Hit Fitness Loop Band | 0.7mm | (Heavy) Hit Fitness Rubber Hex Dumbbells | 4kg Hit Fitness 10ft Adjustable Length Speed Rope Improve your strength and mobility with the HIT FITNESS Loop Bands. You get 2 bands in this pack, medium weight and heavyweight. These are loops so that you can use them on a variety of exercises for strength, warm-up and flexibility. Every athlete should have one in their gear bag. The Hit Fitness 4kg Rubber Hex Dumbbells are a versatile classic tool to help you achieve your strength and conditioning goals. You can use these dumbbells for any dumbbell exercise and even more because of the Hexagonal shape. The Hit Fitness 10ft Adjustable Speed Rope is a useful tool for developing footwork, coordination, and conditioning. Frequently used by boxers and MMA fighters to increase agility. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Exercises include:Multiple band exercises, any dumbbell exercises, push up with dumbbell, any skipping routine. The list is endless   Need help in choosing the right Hex Dumbbell for you? Why not read our Hex Dumbbell Buying Guide