A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required.Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications. This book is paperback and ublished by Mercier Press.  Fiann Ó Nualláin is an ongoing author, occasional broadcaster,  regular weekend columnist for the Irish examiner and always an advocate of gardening for health & wellbeing. He has a background in medicinal botany, nutritional science and horticultural therapy as well as holistic therapies, mindfulness facilitation and CBT counselling.