CD Tracklist1 Attaboy 5:432 Quarter Chicken Dark 4:473 Helping Hand 4:324 Where's My Bow? 5:305 Here And Heaven 3:536 Franz And The Eagle 6:547 Less Is Moi 7:288 Hill Justice 4:309 No One But You 3:5410 13:8 5:5511 Goat Rodeo 4:19Bonus Tracks12 Parallax 5:1913 Mostly Six Eight 4:4114 Gamba Sonata No. 1, Movement 4 (Live) 3:0915 Fiddle Medley (Live) 3:2116 All Through The Night (Live) 4:41 DVD Tracklist 1 Inside The Goat Rodeo Sessions  2 String Theory: Yo-Yo Talks With Stuart, Edgar, And Chris About Their Instruments 3 Jig In A Snowstorm: Talkin' About "Attaboy" 4 Attaboy (Live) 5 Strange Hand To Hold: Talking' About "Here And Heaven" 6 Here And Heaven (Live) 7 Steady Eight: Talkin' About "Helping Hand" 8 Helping Hand (Live) 9 No One But You (Live) 10 Parallax (Live) 11 Quarter Chicken Dark (Live) 12 Check Your Tuning! 13 The Goat Rodeo Cocktail