Optimum health begins with the food we consume. This class explains how toincorporate wholesome ingredients into everyday meals that deliver high quality nutrition, easily and deliciously.  Attendees come away with great ideas, dietary advice & a list of recipes that really work. Ideal for busy people who want to improve their diet and wellbeing. Participants receive an introduction to fermentation, how to pickle veg and make your own kombucha. along with lots of tips on what to eat for breakfast, lunch and dinner. You'll also learn about some healthy sweet treat ideas.    Price includes dinner, a glass of prosecco and your recipe packs. About Your Host Denise Cavanagh is a Nutritionist and Natural Chef who is passionate about getting people cooking. Ballymaloe trained, she went on to open a number of successful cafés and a craft bakery in South Dublin. After a life changing experience she turned her focus to nutrition, returning to college to study nutritional therapy. Denise has developed a  'How to Eat A Healthy Life'  course which focuses on teaching nutritional education alongside demonstrations on how to cook the food. While running a busy 'Cooking and Nutrition Clinic', she is the Course Director for the Natural Chef Diploma course run by the College of Naturopathic Medicine in Dublin.